Tools of the Rules 2017

The tools of rules for every new year are always the same. How about just focus on the minute of the hour of that day you are on. It is not that serious to make a long drawn out plan you know you may not continue on. Go for what you know for the moment. Let’s say 2017 here I am at this moment and time. So to start I have exercised, wrote content, shopped, made smoothies, and created recipes each day already. We’re these goals I made for this year? No they were not, however they were things I just wanted to do at those times in each day. How about that. I did want to share this awesome at the same time amazing Smoothie I made.

Berry-Apple Cream Smoothie






Orange Juice

All blended together

With whipped Cream on Top


signing off,


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